"You are most welcome Gary Sharpe! I appreciate your invaluable contribution in making excellent and workable ideas for others. I find it very useful for many people regardless of the fact they are sufferers of Parkinson or other medical issues or even getting on with age. In doing what you do for suppleness and improved memory, I started others on doing much more than being sedentary. I ought to thank you and your organisation for such insights! Bravo Gary! You are doing a great gesture for all of us! From the bottom of my heart I am truly grateful to people like you!