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Progressive Symptom Reduction Strategies for Parkinson's Disease
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The Divided Brain and Parkinson's Disease, Part 1

October 4, 2018

Introduction

Recently, my brother told me a story about how he had met a man who had been diagnosed with a tumour in the middle of his brain, which was spiral in shape. Eventually the man found a surgeon who could remove it. The process involved opening the skull, cutting the two hemispheres of the brain apart (such “split-brain” operations were common for epilepsy decades ago), scraping out the tumour, and putting him back together again. According to my brother, the man has a made a very good recovery.

I wondered how someone could survive having their brain pulled apart so, and what this would mean for the man going forward. Anyway, I told my brother, the usual story that the left hemisphere is for language and is analytical, the right hemisphere is for visual imagery and is emotional, but I’ve since discovered this isn’t actually the case: that urban myth was falsified long ago.

However, I’ve been interested in this subject of left-right brain differences for some time, in particular after learning from Dr Joaquin Farias that in dystonics (people with movement disorders, including Parkinson’s Disease), the motor/physical symptoms correspond to a "cortical shock" in which the right hand pre-frontal cortex (usually) of the brain gets shutdown. So it seems there is still something to the left-right split, but if the old myths are not true, what is the real story, and how can this inform us about chronic conditions like PD?

I was therefore very intrigued to have synchronously been sent to a link by a friend to this video short, introducing me to the work of Iain McGilchrist, on this very subject. I have made some notes below the video about it, to help introduce the concepts and begin to explore why this could help unravel aspects and experiences of living PD.

  • The concept that one hemisphere (the left) does reason, the other (the right) does emotion is false, in fact, both are involved: anger is particularly left brained emotion, for example.

  • Ideas that language is only in the left, visual imagery in the right, are also false.

  • But brain functionality is divided, and the bit in the middle which is physically connected has actually got smaller over human evolution, even though the brain has got bigger.

  • The brain is also highly asymmetric, as if someone has twisted it clockwise.

  • Left brain: narrow focus attention, things all ready known, attention to detail.

  • Right brain: broad focus, vigilant for novelty, making connections with the world, sustained, open alertness.

  • Frontal lobes allow us to stand back from the moment, to manipulate and overcome adversaries or empathize, to be creative.

  • Left brain: manipulation of environment, using shorthands and abstractions - maps and patterns and categories, not reality, disposition for the mechanical, yields clarity and deals with the known, static, isolated, decontextualized, disembodied, lifeless.

  • Right brain: devils advocate, sees in context, big picture, understands individuals not just categories, empathy, social connection and bonding, disposition for the living, embodied, deals with the evolving, changing, interconnected, unknown.

  • Imagination and reason need both hemispheres: together they give knowledge of the parts and wisdom about the whole.

  • Western culture has become more and more unbalanced, more orientated to the left brain point of view, prioritizing the virtual and technical over the real. Left hemisphere controls the "media" of our internal voice, left talk very convincing, very vocal, right hemisphere doesn't have a competing internal voice and can't make same arguments. This imbalance is causing health and societal issues, more fragmentation, more emphasis on the represented rather than what is present, more emphasis on rhythm in music, compared to melody.

A full length version of Iain’s Divided Brain talk is also available.

Iain has also given a TEDex talk on this subject:

Implications for Parkinson’s Disease

I have since been considering what Iain McGilchrist’s “Divided Brain” work has to teach us, in the context of trauma and chronic illness, and seeking to employ both hemispheres of my brain in thinking about this. I began to see how Iain’s work provides us with a vital missing part of the puzzle. Indeed, his concept of the "Divided Brain", I now feel, connects so very many of the pieces, and I will endeavour to contexualize and map out my thinking on this here.

Some further clues came from the start of the presentation by Iain, where he mentions some anecdotal evidence:

"Teachers have noticed in the 5-10 years that they need to teach children how to read the human face."

"Emails from teachers in the last 3-4 years 25-30% of children can no longer do specific tasks which involved sustained attention span, whereas before virtually all children could do the same task"

"Research suggests that children are becoming less emphatic (social connection and identification with others)"

According to Iain, these are all principally governed by right hemisphere perspectives of the world. Issues with reading faces (also directly related to a person having inhibited or masked facial expression, or "blank face"), lack of social connectedness and empathy are huge parts of trauma, nervous system dysregulation and very many chronic illnesses, see

LONELINESS, SOCIAL ISOLATION, ESTRANGEMENT AND PARKINSON'S DISEASE,

for example.

Indeed, these issues point directly to inhibition of the Para-Sympathetic Social Engagement nervous system, which Dr Stephen Porges' "Polyvagal Theory" makes clear is vital for health, restoration and growth.

Thus the seeds of profound connections between dysregulation, or inhibition, or lack of developmental of one of the hemispheres of the brain, particularly in the prefrontal cortex area, with trauma and chronic illnesses, are sown. We will explore these themes more broadly and deeply below and in Part 2. Most importantly, we will take what we can from Iain's teachings for pragmatic application to our healing and improved well-being.

Primitive Reflexes

I will seek to establish connections with the idea that one side of the cortex is "out of order" in traumatized and chronically ill people, thus skewing our thoughts, perceptions and connections with the world, ourselves and other people. I will endeavour to show how this explains types of behaviours and symptoms, and what the pragmatic applications of these links are.

Let’s begin with the work of Dr Joaquin Farias on dystonia. Dystonia relates to abnormal muscle tension and responses, which abound in many chronic illness, including Parkinson's Disease, but also are known to be amongst bodily memories which accompany trauma. Dystonias may occur in the hands, feet, neck, shoulder, face, stomach, limbs, or may be generalized throughout the whole body. Dr Farias has helped thousands of people around the world permanently reduce symptoms or recover from dystonias of all forms, due to his unique understanding of the condition, which as we will see, ties in directly to "The Divided Brain" concepts. Dr Farias' work is also covered in the additions to the paperback edition of Dr Norman Doidge’s book "The Brain's Way of Healing".

Dr Farias considers that dystonia is caused by re-emergence of Primitive Reflexes, automatic responses to the enviromnent which we are born with and display as babies. According to the Wikipedia page on these:

"Primitive reflexes are reflex actions originating in the central nervous system that are exhibited by normal infants, but not neurologically intact adults, in response to particular stimuli. These reflexes are suppressed by the development of the frontal lobes as a child transitions normally into child development. These primitive reflexes are also called infantile, infant or newborn reflexes."

Note in particular, the very direct linkage made between "suppressed by the (pre)-frontal lobes" and “as children develop normally".

I believe it is worth anyone with muscle tensions problems or a movement disorder looking into and pondering all the different types of Primitive Reflexes, and also seek to view them in action in videos of newborn babies. There are many such reflexes, but these may include the automatic closing of fingers if the palm is touched, the curling of the toes when the sole of the foot is touched, the turning of the neck, etc. Once we educate ourselves about Primitive Reflexes, we see that Dr Farias is spot on, and we can realize that many physical "symptoms" are actually just the permanent re-activation of one or more maladapted, re-emergent reflexes. Indeed, specific re-emergent Primitive Reflex are actually used as a key diagnostic points in chronic conditions, including Parkinson's Disease in particular. Hence the link between these are various neurological and nervous system disorders are well established.

According to Dr Farias’ work, dystonias are due to a cortical shock, especially in one of the pre-frontal cortices (the right one, more frequently), and this shock prevents the cortex from doing its job of inhibiting the Primitive Reflexes which we displayed as babies. The real underlying problem is then that specific muscles, which would prevent the Primitive Reflexes from activating, are forgotten when the pre-frontal cortex goes into shock. Thus the neural links between the brain firing and sensing these muscles gets switched off. These muscles are not the tense ones, but become weak and flaccid - they are "hypotonic". Other muscles then became overactivated, tense and rigid and painful, in an attempt to overcompensate for the forgotten ones, these muscles become "hypertonic". While most therapies will target the hypertonic, painful muscles, Dr Farias says "look after the hypotonic ones, and the hypertonic ones will look after themselves", and seeks to re-active these forgotten muscles and their neural connections to the brain as part of his unique technique.

Dr Farias has also identified all the muscles which can become hypertonic with dystonias, and all the corresponding hypotonic ones. Interestingly, the picture of sore spots associated with Fibromyalgia shows a strong correspondence with the muscle regions identified by Dr Farias.

Dr Farias's key idea is that dystonia is therefore caused by a "cortical shock", especially to the pre-frontal cortex, and more often in the right hand one, since these are precisely the areas of the brain which suppress, or more properly, inhibit, the Primitive Reflexes as our brains develop. The reasons for cortical shock may include developmental trauma (where, due to environmental failures, one or both pre-frontal cortex do not develop fully), shock trauma (accidents - the right may be more prone to injury due to the asymmetric nature of the hemispheres), shaking or blows to the head (I discovered that I was repeatedly shaken as a baby by a family member in frustration, when trying to get my "wind up"), stress or exhaustion.

So with the pre-frontal cortex now in shock, it can no longer attend to its job of inhibiting the Primitive Reflexes, thus they re-emerge in a mal-adapted way, causing severe and painful muscle tensions, with many ramifications to breathing, oxygen to the brain, movement issues etc.

The Link Between Behaviours and Physical Symptoms

As covered above, the two (unequal in size and function) halves of our brains provide us very different perspectives and awarenesses of the world. Moreover, the different takes on reality which the two pre-frontal lobes provide us, very strongly affect our personalities and behaviours. When these are out of balance, therefore, e.g. if one of these lobes is off-line or damaged, our perspectives, attitudes and actions can be very skewed.­­­

However, what is most telling is that, like myself and many others, Dr Farias has noticed a generalized personality and behaviour profile of people with dystonias, chronic illnesses and traumas. See

DEVELOPMENTAL AND SHOCK TRAUMA AND PARKINSON'S DISEASE

for my own observations in this regard.

This actually strongly supports the cortical shock idea, as the resulting re-emergent, skewed personality traits are exactly what Iain McGilchrist’s work on the “Divided Brain” says would happen, particularly if our right hemisphere perspective and awareness of the world, people and ourselves, was switched off, and the left pre-frontal was left, unbalanced, to run rampant.

Indeed, Dr Farias’ observes a profile of common personality traits of many hundreds of people with dystonia that he has interacted in. His description (excerpts below) tallies very closely with what Iain McGilchrist teaches us would happen if the right pre-frontal lobe is offline. Thus the very direct and real link between physical symptoms, through Primitive Reflex re-emergence, and personality profiles is now readily directly related through our new knowledge of the Divided Brain.

"Could it be that we have been trying to analyze dystonia from the wrong angle? Perhaps it can’t be cured because it is not an illness, in the same way that autism cannot be cured because it is a condition, a way of being; a different way of being, of perceiving, living and feeling. Do dystonia patients have personality characteristics in common? In the 900 patients evaluated, many similarities in their personalities can be observed."

"I do not agree with defining my patients as dystonics. What defines them is their personalities, which themselves are very special. People who develop dystonias are hypersensitive, brilliant, impulsive, and have great determination. Among the people affected by dystonias we find United Nations politicians, surgeons, athletes, Olympians, company presidents, dancers; famous musicians, artists, and writers."

"Dystonics also tend to be daydreamers. They don’t pay attention to what doesn’t interest them. When they become interested in or passionate about something, they can engage in levels of extreme concentration which they retain during long periods of time, which sometimes allows them to reach great heights of creative genius"

"There are no limits to the levels of involvement they put into a project... attention to detail..."

"can cause them to suffer from depression or fear of leaving their home."

"....prefer intimate settings with just a few people and suffer from social anxiety when they are in large groups of people."

" Their hypersensitivity is not just emotional, but also sensorial; bright lights, noises, and unexpected movements can all make them dizzy, anxious, or even panicky."

"The same quality that allows dystonics to concentrate so deeply is linked to a tendency to ignore anything that doesn’t interest them and can become obsessive or compulsive behaviors."

"Dystonics have lived in a permanent state of anxiety since they were children, which is why those who seek respite in drugs and alcohol are susceptible to becoming addicts, because their anxiety is part of their personality."

"The motivation that drives them to fight against everything and everyone to defend their beliefs can make them cognitively rigid, not allowing them to abandon a project or a marriage, when clearly it has no future."

"Their impulsivity when feeling attacked or misunderstood can make them become aggressive."

" Their extreme attention to detail makes it hard for them to pay attention to the larger context, to the total vision, or globality."

"Their hyperactivity can make them be careless because they want to read or write more rapidly than they really can. They might skip words or deform their writing to the point of illegibility. "

"They look for shortcuts, solving problems as fast as they can, making use of their talents and becoming frustrated when they have to wait because they are not able to find a solution."

"They can become trapped in a dynamic of instant gratification, a condition they become accustomed to in their youth due to their cognitive and physical abilities."

"Sensory stimulus or emotional experiences that would be difficult for other people to assimilate are enormously difficult for them, take them into states of shock where they cannot react."

"Their tendency for cognitive rigidity can make those states become perpetual, providing them no assistance in overcoming their fears."

Indeed, recently I shared details about my own world view during my life even decades before diagnosis, which I actually called my "un-life", that I’ve now worked out are caused by developmental and shock trauma, and how these aspects were in complete agreement well-meaning but maladapted coping or survival styles well known to many developmental trauma therapists, see

DIMINISHED ALIVENESS AND PARKINSON'S DISEASE.

However, we can also now view the coping styles covered there in the context of the Divided Brain too. Indeed, my behaviours and personality in those days can seen as very rampant left prefrontal lobe type traits. I therefore, strongly believe, that I, for one had a silenced right lobe most of my life. I also believe that all I've been doing in terms of therapies actually correspond to nurturing and encouraging my right lobe to come back online, and to improved communication between the lobes, as we will cover in Part 2.

However, I have been thinking on this some more and would like to expand on some points:

  • I always felt a severe detachment from the world - even if I was standing in the most awe-inspiring landscape, it would not feel like I was in it, as if I was just looking at a painting. I didn't feel present. I still suffer from this detachment issue somewhat even now.

  • People would point out vivid colors to me, say flowers, and this would seem to cause them joy/awe, but it would do nothing for me, the colours just seemed muted. This has come back to the fore lately, as my friend Jolie Parker is developing and self-experimenting with colored LED light therapy, and she has remarked on several occasions when the experiments have worked and make her fell extremely well and centered that "colors seem much more vivid and brighter"

According to the Divided Brain, these cold detachment from the world, not being present to our lives, are classic rampant left-brain syndromes too.

The Corpus Callosum

Before moving on to how the “Divided Brain” explains many real world, real life observations about Parkinson’s Disease and many other chronic conditions, there are a couple more very interesting facts which tie in with the themes of dystonia (abnormal muscle tensions and chronic pain), movement disorders, and Parkinson's Disease.

Iain McGilchrist’s research also shows us that there is an important part of the brain between the two hemispheres, which separates and allows the communication between them. However, more interestingly and surprisingly:

"the main purpose of a large number of the neuronal connections [between left and right hemispheres via the corpus callosum] is actually to to inhibit - in other words to stop the other hemisphere interfering".

and

"there are significant populations of nerve cells [in the corpus callosum] that use the neurotransmitter GABA, whose function is inhibitory".

I found this latter point personally very interesting, as I once tried GABA supplementation for a couple of days, based on my interpretation of the excellent article

How to Increase GABA and Balance Glutamate.

The supplement switched my movement off completely, and prevented my Parkinson's drugs from working at all for a day or so, each time I tried it, which was quite scary! So the link between GABA inhibiting communication between the two sides of the brain and this inhibition of movement in my case is perhaps indicative of one of the fundamental root cause issues of the condition.

"The corpus callosum permits the left hemisphere to have a greater inhibitory effect on the right hemisphere to a greater extent than the right hemisphere on the left."

"... the right's language inferiority depends to a significant degree on positive inhibition by the left: if the left is sufficiently distracted, or incapacitated, the right turns out to have a much more extensive vocabulary, including long, unusual words."

We began this article with an anecdote about a man who had to have his brain split open to remove a tumour. Interestingly, such split brain operations, where the corpus callosum is cut, were actually once common for epilepsy, and these cases provide much data on all the weird and wonderful things which can happen when the two hemispheres don't communicate, described in Iain McGilchrist's book

While researching the role of the corpus callosum further, I came across some very interesting and pertinent things in the Wikipedia entry on the subject, which connected more of the dots:

"The front portion of the human corpus callosum has been reported to be significantly larger in musicians than nonmusicians, and to be 11% larger in left-handed and ambidextrous people than right-handed people. This difference is evident in the anterior and posterior regions of the corpus callosum. Musical training has shown to increase plasticity of the corpus callosum during a sensitive period of time in development. The implications are an increased coordination of hands, differences in white matter structure, and amplification of plasticity in motor and auditory scaffolding which would serve to aid in future musical training. The study found children who had begun musical training before the age of six (minimum 15 months of training) had an increased volume of their corpus callosum and adults who had begun musical training before the age of 11 also had increased bimanual coordination."

This may be very important, as well as interesting, as musicians in particular are prone to dystonia, especially focal dystonia. Indeed, Dr Joaquin Farias was originally a prodigious musician, who developed focal dystonia at age 21. The question naturally arises: are musicians particularly prone to dystonia because their thicker corpus callosum inhibits the communication between left and right hemispheres even more than usual, thus allowing the left side to run even more rampant due, say, to development trauma issues causing the right to go into shock?

The link between a thicker corpus callosum and left-handed/ambidextrousness mentioned above is also extremely interesting to me, as I once undertook an online survey of people with movement disorders asking if they were left handed/ambidextrous: the results showed that we have far greater propensity to be so than in the general population. Could the associated thicker corpus callosum again make left handers more prone to left hemisphere domination disorders?

While there is probably no way to prove this, it could be the other way round too, i.e. that early and developmental trauma causes left hemisphere dominance disorders, which then, as we continue to develop, leads to a thicker corpus callosum in line with the ingrained perpetual suppression of the right brain during development. This thicker corpus callosum and greater inhibition of the left-right brain communication then leads, for some reason, to the traumatized individual being more likely to be left handed or ambidextrous, and more gifted, natural musicians. The developmental trauma and subsequent life long left hemisphere dominant living then makes us more prone to movement disorders and chronic illness in adulthood, as per the Adverse Childhood Experience studies which have been repeated around the world, thus left-handedness and musicianship and movement disorders become correlated in this way?

In Part 2,

THE DIVIDED BRAIN AND PARKINSON'S DISEASE, PART 2,

we explore more closely the issues that an imbalanced brain function causes, in particular when the left brain is overly dominant, and show the strong correlation with the major motor and non-motor symptoms of Parkinson’s Disease, as well as common issues in the years to prior to our diagnosis.

In Books, Brain Science, Mental Health, Music, People, Video Tags Brain Health, Mindset, Dystonia, Movement Disorders, Adverse Childhood Experiences
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Stress, Situations, Symptoms and Parkinson's Disease
March 17, 2022

It is in the nature of chronic diseases that symptoms manifest most when our survival instincts (fight, flight, freeze) take over our body's function. This is why the severity and range of symptoms can vary moment to moment, hour to hour, or day by day, according to how stressed or how relaxed we are in that moment, for most chronic diseases. Here, I use the word stress in its widest possible interpretation, to denote anything which may be troubling us in the present moment, e.g. feelings, accidents, trauma, troublesome relationships, financial problems, small unresolved situations from childhood, that may seem insignificant to an adult.

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March 17, 2022
Early Retirement and Parkinson's Disease
February 18, 2022
Early Retirement and Parkinson's Disease
February 18, 2022

By Florencia Cerruti, person with Parkinson’s Disease and author of Rebirth at 50: in the end, it was not The End.

Very shortly after my diagnosis of Parkinson's disease at age forty seven, I asked a neurologist how long I should work. His answer was: "Until the last day that the disease allows it." His words echoed within me: what would happen that day? Would I be the one to decide or would it be my colleagues and bosses at work who would warn me before I had the chance to decide? What would the signal be? In any case, what would it be like to work until the last day the disorder would allow me to?

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February 18, 2022
Survival Instincts and Parkinson's Disease
February 3, 2022
Survival Instincts and Parkinson's Disease
February 3, 2022

To help shake off the gloom about this, I call our survival instincts our superpowers, because it is a more resourceful way to look at the body and the problems we might be experiencing. Try saying "thank you, body, for keeping me safe, but now it is time to bring me out of the safe survival state and back to the normal range of health and grow." This ought to give us a little more faith in the dispositions of our body.

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February 3, 2022
Feeling Trapped and Parkinson's Disease
December 13, 2021
Feeling Trapped and Parkinson's Disease
December 13, 2021

As a first step, we perhaps need to identify the places where we are stuck in our lives, those stressors which come with a sense of being trapped, the stressful things we can’t fight or flee from, and try to address these. This is because the tonic immobilization framework of PD predicts that it will be very hard to reduce symptoms in circumstances that our nervous system is constantly feeling trapped by a proximate threat. Examples include being in a toxic relationship, living in a house with neurotoxic mould infestations, workplace exposure a chemical agent, enduring a long and stressful daily commute to work.

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December 13, 2021
Motivation, Pleasure, Pain and Parkinson's Disease
November 4, 2021
Motivation, Pleasure, Pain and Parkinson's Disease
November 4, 2021

The activation of the habenula inhibits or deactivates the dopamine neurons in the substantia nigra and ventral tegmental area, and, conversely excites or activates them when it is deactivated. This has profound implications for PD, as this points to the possibility that it is not cell death which causes the issues in PD, but chronic activation of the habenula permanently switching off the cells in the substantia nigra from producing dopamine. This is a more hopeful hypothesis, as it means the cells are just dormant, not dead. If we can figure out how to deactivate the habenula, this could provide significant symptom reduction.

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November 4, 2021
Dopamine Cell Receptors and Parkinson's Disease
October 2, 2021
Dopamine Cell Receptors and Parkinson's Disease
October 2, 2021

Cell receptor population dynamics therefore may play a primary role in environmental interactions (nurture) and can profoundly affect biology (nature), and may be the mechanism through which history gets written into the body, such as affects of childhood trauma in later life. Cell receptor population dynamics also provide strong and significant neuroplasticity without the need for new neurons or new synaptic connections/wirings per se, by profoundly affecting the functions and sensitivities of the existing neurons themselves.

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October 2, 2021
Dopamine and Parkinson's Disease
August 15, 2021
Dopamine and Parkinson's Disease
August 15, 2021

The Huberman Lab podcast is a lecture series by Prof. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, on practical and free tools for optimizing health based on the very latest neuroscience and human biology research. This podcast contains vital, actionable, and need-to-know information for people with Parkinson’s Disease, in particular of the latest pragmatic research into dopamine biochemistry. Dopamine is the major neuromodulator which is most problematic in PD, and the target for the mainstay medical interventions. So here I’ve extracted from the podcast episodes the timestamps of everything Prof. Huberman has to teach us on the subject of how to optimize our dopamine biochemistry. The format is the episode title, in order of release, followed by the corresponding timestamp links and descriptions whenever dopamine is referred to.

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August 15, 2021
Visual Cues and Parkinson's Disease
July 26, 2021
Visual Cues and Parkinson's Disease
July 26, 2021

I learned about the connection between the eyes/vision and movement of the body in an online course run by my friend and "Wisdom Coach" Cheryl Townsley, where a tutorial showed how, looking up or down with the eyes (not via movement of the head) creates an immediate increase in the range of specific arm/shoulder motions. I could quickly check this was indeed true for myself. Indeed, the connection between eye and body movement is so important that professional athletes are being trained in these types of techniques, and are given specific eye exercises to improve sports performance!

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July 26, 2021

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Testimonials Carousel: What People Say
March 13, 2025
Coloring with Parkinson's
March 13, 2025

By D.M. via email

Works for me, I am coloring mandalas now and everyone tells me they are very beautiful. I find coloring helps my focus and my tremors. I fall asleep in my chair, if I start coloring I am wide awake and on the ball. I started by coloring adult swear word books, they were most amusing. Mandalas are complex sometime take four or five days to complete. By the way: I am 90 years old and have had Parkimson’s about three years.

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March 13, 2025
November 28, 2024
Very Encouraging and Refreshing
November 28, 2024

By Katrina B.

I thank Gary and Lilian for sharing their experiences, findings, and recommendations regarding Parkinson’s. I have a Parkinson’s diagnosis and also experienced the cold news of “no cure, progressively degenerative,” etc. I purchased and read Lilian’s book. Very encouraging and refreshing. I also bought a book Gary recommended called Music As Medicine (Daphne Bryan, author), which has helped me to walk without firing the dystonia in my left foot. That’s a huge win for me! I followed links in Gary’s material to videos on breathing techniques to release stress and reduce my adrenaline. That’s helped my tremoring remarkably. So… many thanks to Gary and Lilian. I will continue to follow and engage. Oh, and I have shared your names and resources with my occupational therapist, physical therapist, and speech therapist. They were very interested. I tried to share with my neurologist. He wasn’t interested. No surprise there.

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November 28, 2024
April 19, 2024
Stuck on Pause
April 19, 2024

By Dave F.

Hi Gary, I just found your Parkinson's online information a week ago or so. Your perspectives on a potential root cause of PD being related to trauma, stress, inhibited parasympathetic system, etc. seems synergistic with my path to address my PD. Although I do not call it PD anymore. I call it being "stuck on pause". I have a list of over 150 things I could be doing (does not include pharmaceuticals), and the therapy I am primarily focused on is based on the books "Recovery from Parkinson's" and " Stuck on Pause" by Janet Hadlock (available as pdf's on pdrecovery.org). While I address symptoms with 2 hrs of exercise daily, meditation, clean vegan diet, etc... my approach to recovery is getting unstuck. Unstuck from a norepinephrine/adrenaline based nervous system back to a parasympathetic/sympathetic balanced nervous system. Are you familiar with Hadlock's work? If so, what might be your perspective in relation to your findings? If not, I created a 2 page overview I can send if interested... or you can download the books for free.

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April 19, 2024
August 12, 2023
Photobiomodulation or Red Light Therapy
August 12, 2023

By S.S. via email

I have late onset vascular Parkinsonism-diagnosed age 83, and came across Dr Catherine Hamilton’s blog redlightsonthebrain.blog. The author is a retired general practitioner who is involved in research in Australia. I have been using transcranial and intranasal lights for 5 months and have experienced relief from symptoms that has greatly improved my quality of life and am surprised not to see many (1 only) references to the benefits of this therapy.

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August 12, 2023
July 7, 2022
Tremors Reduced
July 7, 2022

By Facebook Group Member

I have been having great success with the Hope Shortcut programme. I have both Lilian Sjøberg and Gary Sharpe courses. The material really resonates with me and this approach together with John Coleman Rethinking Parkinson’s is really helping. The tremor I have been experiencing is much reduced and often gone completely. I notice how it ramps up when I am stressed or self conscious. My mood and energy levels are much improved.

What hasn’t improved is the slowness and stiffness in my right hand and leg. It is probably not noticeable to others but I notice when using static bike and when folding washing etc. any thoughts on root causes of this slowness? Left hand side fine.

Thank you all for your work

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July 7, 2022
March 29, 2022
Accessible Knowledge
March 29, 2022

By S.A.

Thank you both for all the work you have done. Lilian Sjøberg for your knowledge and Gary for helping to make it accessible. My daughter who suffers from anxiety and panic attacks and myself with PD found it so enlightening. I can also see how when my father 93, who also has PD, gets stressed his cognition deteriorates dramatically

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March 29, 2022
October 19, 2021
Staying Positive
October 19, 2021

By Brad Maybury

Gary, I mainly want to thank you for this site and for your inspiring example. I was diagnosed with PD two months ago. On top of that, I'm in my sixth week of radiation therapy for Prostate Cancer with the accompanying hormone meds (fatigue). Your attitude and example are helping me to stay positive and feel that I can beat both of these! I've been doing the fast-walking per John Pepper, plus a bunch of other things. I'll get a mini-tramp soon. I already understood the trauma link, having discovered my own about six years ago, as well as being a fan of Gabor Mate (I see his book on your site). I had not made such a precise connection with PD until reading your story (thanks!). You are a huge inspiration and have already helped to improve my life!

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October 19, 2021
July 28, 2021
Suggestions for Exploration
July 28, 2021

By Frederick Lowe

Your understanding of the many important factors that contribute to Parkinson's and the many practical suggestions on how to address them runs parallel to my learning over the last 5+ years. You are a man after my own heart. Love the Polyvagal theory knowledge. I knew somewhat of the importance of improving vagal activity, but not to the depth you have shown. Thanks. Totally agree with knowing how the Cell Danger Response is involved with being stuck in the inflammatory and alarm state. And few others besides ourselves appreciate the amazing role the fascial system plays in this, from head to toe. This is besides nutrition, movement, social interaction, meditation, breathing, eye exercises, inflammation, etc, etc. Big thanks for mentioning the Eye Guide. That looks amazing. Hope it is available in the U.S. sometime soon.


Now suggestions of a couple of things: 1). More exploration on the ramifications of mitochondrial dysfunction, all the factors that affect that, and how it can be addressed (so far, all genetic abnormalities affect mitochondrial function). 2) Learn about Stephen Kaufman's Pain Neutralization Technique work on rapidly, effectively improving vagal function. I believe it works reflexively via its effect on the fascial system primarily, but also probably the nervous system.

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July 28, 2021
June 20, 2021
Educative Posts
June 20, 2021

By Milan Hoste

Dear Gary, I really enjoy and admire your educative posts. Thanks to you my lectures at University and my private coaching are better.

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June 20, 2021
March 24, 2021
Parallels with Trauma
March 24, 2021

By Dennis S.

I am 45 years old and I was diagnosed with Parkinson’s in 2015, at an age of 39. I always thought about chronical stress as a possible reason for Parkinson’s and recently I discovered the Polyvagal Theory. I guess similar to you, the parallels between Trauma and Parkinson’s seemed to be quite obvious to me. I had the experience that Somatic Experiencing can be helpful. Later someone recommended your website to me and I feel excited that you see it like I do. Thank you for that. it is always good to know that someone is sharing your point of view. I will read through your articles.

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March 24, 2021
February 4, 2021
Correcting Dysfunctional Sleep
February 4, 2021

By Jacob Kidney, Essential Movements Yoga for Parkinson’s/movement disorders (ET/Dystonia)

I really love reading everything that Gary Sharpe has to write about his experiences with Parkinson's. He is always spot on. I know this is true from my own experience as well. My symptoms are always worse when I don’t sleep well. I love what he says here about sleep being the foundation for symptom reduction and moving in a positive direction.

So what can we do to have better sleep? I would love to hear what everyone does to help them sleep better.

For me, doing some sort of intense exercise earlier in the day and followed by a few different deep relaxation techniques/routines in the evening have dramatically changed my sleep patterns.

My sleep patterns were always very inconsistent all throughout college. Between working full time and full time school I would often go for three or four days at a time with only sleeping three to five hours per night. This pattern persisted for more than four years. It resulted in my tremors and overall health getting worse.

It has taken me two years of persistence to correct these dysfunctional sleep patterns to the point where I can manage my symptoms much more effectively and have begun to move in a positive direction.

This has been done by doing intense exercise every day. This can include biking, running,, hiking, weightlifting, yoga, etc. you need to effectively use the adrenaline in your body or else it is going to exacerbate your symptoms.

Then in the evening I will try a number of different things to help my body wind down and prepare it for sleep. This could include deep breathing, meditation, Yin Yoga, Restorative Yoga, and Yoga Nidra. I always have an air mister defusing essential oils and gentle soothing music while falling asleep.

Also, scheduling daily free time to rest and take a nap if I need it has been invaluable. Especially, right after doing intense exercise.

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February 4, 2021
October 27, 2020
REM Sleep Behaviour Disorder
October 27, 2020

By Darrell L.

REM sleep behaviour disorder (RBD) and the onset of PD

I stumbled on your site while probing the internet for info relating to a sleep disorder known as REM sleep behaviour disorder (RBD). This has been a fixture in my life since I was a child...and has continued into my middle-aged years (I'm 37 now). At times it's been a mere curiosity as it doesn't noticeably disrupt my life to any great extent; however, in the resent years I've been sharing a bed with a partner who is somewhat less of a deep sleeper...so I've been hearing more about my night-time adventures. The curiosity took a bit of a turn when my reading suggested that RBD is a very common marker for the onset of PD. Statistics range from 80-90% of those who develop RBD receiving a PD diagnosis within 10 years. Interesting. From there, I started to investigate possible therapies/treatments. Currently, the sleep disorder could be considered ideopathic. Very little is known about the origins. Aside from lifestyle changes (diet, exercise, caffiene/alcohol intake, sleep hygiene, etc.), Clonazepam is recommended. There's an aversion to this treatment for obvious reasons. Melatonin is another potential option, as is, full spectrum CBD. Beyond these suggestions, there's not much else; however, Clonazepam is used to treat anxiety, so it got me thinking about the potential emotional links that may be embedded in the disorder. This got me thinking about Gabor Mate and his book, ''When the body says No.'' So, with PD and Gabor, I found you!

Such a wealth of information. I've only just scratched the surface, but feel a wellspring of gratitude that it's here. Just delving into the Polyvagal theory...and trying to put together some ideas for a course of action. I don't know that I'll develop PD, but so much of the material here rings true for me...so it's got me thinking about what I can do now.

I'm wondering if you've got any material on this link that exists (PD and RBD)...or if within your network you've encountered those who have story that's similar to mine.

Thank you so much for sharing your own journey. Such a helpful resource.

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October 27, 2020
August 11, 2020
Yoga Therapy
August 11, 2020

By Theresa Conroy, C-IAYT (certified yoga therapist by the International Association of Yoga Therapists).

Gary Sharpe's website provides something invaluable to my Yoga Therapy clients with PD: informed, personal experience. My clients are engaged and knowledgeable about their disease, but they crave real-life input on treatments and wellness. Gary does that with clarity, style and humor. That's why his site is one I often use as a resource for my students.

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August 11, 2020
November 27, 2019
Strategies of Recovery
November 27, 2019

By Babs Meade

Thank you Gary ! Your work is informing my work and life. As a healer-bodyworker, neuromuscular integrative movement therapist, Acupuncturist nerd, Esogetic Colorpuncture person with neuroimmune issues - addressing trauma awareness and recovery for people. Trauma-shock, shake, Reaction Patterns, Adaptations, Addiction. Sorting these out...sorting out strategies of recovery. Nourishment, laughter, music, art, emotions, Soul, Body, Spirit... thankyou Gary Sharpe for your excellent life’s work

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November 27, 2019
September 3, 2019
Applications of Polyvagal Theory
September 3, 2019

By Olivia Streater Lavizzari

I spent the day reading your blog and videos -- SO profoundly MOVED AND AMAZED by what you are doing! It is incredible and wonderful. I wondered if you have the new(ish) book Clinical Applications of Polyvagal Theory. In the chapter on strokes by Deb Dana there is some great stuff that I think could also be applicable to PD. A lot of which you already cover in your blog; things like frozen facial expression etc. Very glad I came across and shared with my professor, who is researching use of Flamenco and Tango in dance movement therapy PD interventions.

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September 3, 2019
May 24, 2019
Hope and Inspiration
May 24, 2019

By Rick Potvin

Your site was the very first thing I read the day I came home from the neurologist with my diagnosis of PD. It gave me so much hope and inspiration that I started the very same day on program of strenuous exercise, diet, etc. I actually picked up my guitar, my one true passion, and thought I can do this. Two years latter I'm still doing it thanks to your insight, research and sharing of knowledge.

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May 24, 2019
February 7, 2019
Headed in the Right Direction
February 7, 2019

By Cheryl Nicholson

I’ve been very inspired by these posts. I have a Parkinson’s client who was in a wheelchair and who would crawl to get places. He’s now able to get up and walk to the washroom on his own. He even went out and shoveled his driveway. We are using targeted nutrition, intentional movements, red light intranasal therapy and Natural Bioenergetics to improve his life. He still has days where he goes backwards, but overall things are headed in the right direction. Many thanks for reporting on your own progress and providing information that helps others!

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February 7, 2019
September 10, 2018
Husband Diagnosed
September 10, 2018

By Kay Pyke

Did a quick search this morning and found the website which has so much info that I’ve been looking for. My husband has just been diagnosed and I’m researching how to help him. This is so inspirational and I’ve forwarded it onto our neuro physio. Oddly enough she came today armed with hand exercises which is what led me to this website. I’m in tears. So happy to have found you.

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September 10, 2018
September 10, 2018
Making Changes
September 10, 2018

By Adam M.

Gary, I want to say a huge thank you for your website! It has been a big help. I’ve changed my diet to fit Dr. Mischley’s recommendations generated by her research. I also bought the smovey rings. Right now I’m doing a Feldenkrais style movement intensive which seems to be helping.

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September 10, 2018
June 21, 2018
Craniosacral Therapy
June 21, 2018

By Sue Watson, Sue Watson Craniosacral Therapy

Hi Gary,
I am so excited to come across such a refreshing approach/understanding of Parkinson's sisease. I am a craniosacral and physiotherapist doing a bit of digging for useful info about gut health and P.d. for a client when I came across your website. I don't know if you have had any experience of craniosacral therapy, but big into the effects of whole systems harmony, polyvagal theory and impact on neurophysiology/psychoneuroendocrinoimmunological etc.

I have recently taken a career break from the NHS to follow my passion for cranial work and develop how I integrate the understanding that comes from cranial teachings with movement based practice. Your findings sit so in harmony with my experience. I have to say that I haven't gone out of my way to look further into similar approaches to P.d. - from what I see on you website, you appear to be pioneering a way forward - is this all your own research, or can you point me to other sources too?

I have worked with a number of Parkinson's clients very effectively, but - as is often the case with 'complementary' approach, the challenge is in embracing quite a different way of thinking - and the medication/grip of disease/anxiety and stress are powerful and seductive hooks. The gentlemen I am looking into gut health for has found after a couple of our sessions, but not all the time, he is able to play piano after 9 years of his tremor being too disruptive. Our next work is with me carrying out cranial work while he is playing and exploring the sensory experience/interoceptive experience of doing so - then looking at ways he can find balance and access that 'place' for himself.

We (therapists) do a lot of work with trauma recovery, establishing resources with - building stronger neural pathways to grounded/balanced CNS states etc., as well as the benefits of the hands on work itself. Familiar with Gabor Mate/Lavine/Roschild etc, all sitting comfortably with how trauma affects movement and inhibition of such.

My experience as a physio in the community has involved lots of work with Parkinson's and increasingly I see the effects of stress and the social engagement system being critical to understanding and improving movement, and in the last 3 years have done much more work with body awareness during activity, whether it be gaining flexibility or strength or balance. The toughest part is engagement especially when the general physio community is not promoting the same message. As you're website implies, it requires such a commitment to your well-being. I totally admire your perseverance and have empathy for how challenging it must be for you at times.

Is your approach being embraced by the professionals researching the rehab/recovery work? I would be really interested to hear more. You may be interested in the work of Body Intelligence/biodynamic craniosacral therapy, Pain is Really Strange (FB and blog site) - although name implies about pain, it's that full mix of what you have been exploring yourself (Steve Haines, craniosacral therapist).

Kind regards, Sue Watson (Scotland)

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June 21, 2018
May 27, 2018
Music is Medicine
May 27, 2018

By Consuela Harper

Gary, I love your approach, and the way you describe and illustrate it so well in this article. Watching the music and dancing video was a true delight. I also read your post about digital music as medicine, and wanted to comment on that because I felt so moved by it. I love this post so much!!! I can relate fully. I've said for a long time that music is medicine for my body. And it's a delight to see the videos of the effects of your music medicine on your body and spirit! :)

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May 27, 2018
April 26, 2018
Social Isolation
April 26, 2018

By Marva Lee Weigelt

What a revolutionary week this has been for me to integrate new understanding, launched by Gary Sharpe’s post about how trauma and chronic dysregulation affects other people’s perceptions of us in social situations. I had a giant aha that helped me understand and have compassion for my own mysterious social isolation as a child and well into adulthood.

Integrating that with my increased awareness after taking a class a year and a half ago and staying in touch through groups like this, I am able to understand that honing my interoception skills allows me to recognize virtually instantly when I am in the presence of a dysregulated person. I’m sure I’ve always done this, but without the comprehension of what’s happening.

I am using this raised awareness to great advantage in my peer support practice, and also observing how I am assisting others with cor-egulation.

Then, last night, in a community ukulele group I lead, I could understand why I was reacting as I was to a young woman who is a beginning player. It is quite clear that the rest of the group is having a similar reaction to her. In fact, one player stayed afterwards to talk to me privately about how the awkward young woman made her feel unaccountably “nervous.” I was so happy to have the language and concepts to help her understand what I thought was happening at the nervous system level. Then she said, “I used to be that way myself,” and I knew I had a new ally in building compassion instead of following the natural, but heartbreaking impulse to avoid and exclude this young person."

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April 26, 2018
March 31, 2018
From Malta
March 31, 2018

By Mildred Atanasio

Hello Dr. Sharpe, I am very glad I came across your videos and messages on facebook! I just want to say a huge thanks as all your info is very useful. My mum was diagnosed last year. In Malta, even medication is limited. But anyway, I have lately also started helping out with managing the page Malta Parkinson's Disease Association, which tries to bring Maltese people with PD (and others) together. I find your articles (and especially your improvement) very admirable and much more helpful! Thank you once again.

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March 31, 2018
March 6, 2018
Impactful Discoveries
March 6, 2018

By Julie Brown Sheil

I really admire this man. Gary Sharpe is a Warrior in the fight against Parkinson’s Disease.

He has been tirelessly researching therapies and documenting their effects along the way so that others can witness how he is healing himself. He also shares them with the world so that others can benefit from them, too.

He has refused to let doctors convince him that there’s nothing that can be done to slow or reverse symptoms. He has refused to become a victim of, or defined by, his disease. The best part is, he’s winning. He’s improving his quality of life (and that of others).

I follow Gary because once I found out I had neurological disease from Post-Concussion Syndrome, I began researching ways to help myself. Even though I don’t have Parkinson’s, I do have a chronic disease and I have found all of Gary’s insights (listed below) to be true in my case as well. Doctors don’t know everything. Specialists only know their specialty. Doctors chase symptoms rather than chasing the cause of the symptoms. Patients who are intimately involved with their own healing do better. Patients who think outside the box can make some impactful discoveries, not only for themselves, but for others.

It’s a sad state of affairs that patients are left to navigate their own recovery and healing. But it can lead to some amazing discoveries.

Gary is the reason I started my Mind Matters Mondays posts. I want my journey to be able to help others, to make it a little less likely that someone will have to struggle to find answers or relief the way I have.

Thank you, Gary, for all that you do!

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March 6, 2018
March 6, 2018
Co-Regulation
March 6, 2018

By D. Hutton

I experience chronic pain on a daily basis due to chronic disease. Chronic pain is mentally and physically exhausting. Part of my self care is co- regulating my nervous system with my husband everyday. We sit quietly, calmly together and observe how our bodies feel, just breathing/existing. We are in physical contact, sitting on the couch. We practice observing how our thoughts, conversation and emotions affect our nervous systems. Sometimes I get very anxious if he shows empathy when I don't want it. Sometimes we just sit quietly. I actually resisted the co regulation aspect of the poly vagal theory, but you were so persistent with this information that I finally tried it out. Life is so much better now!! Thank you for your persistence, dedication, and information Gary Sharpe!

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March 6, 2018
February 6, 2018
Outstanding Information
February 6, 2018

By Brandon Knight

Outstanding information, you are very helpful as you explain what you are feeling in a clear way. Thanks for putting in the effort to make these. Disconnect between the brain and body feels about right to me and I will be making some devices for myself to test out. Just started with sinemet and I am 40 so far it has been a big help my right foot has been about like yours since I was 34. I am not even sure if I have Parkinson's maybe some other dopamine issue have dat scan scheduled seen multiple neurologist and they have not been able to pin it down they are going off medication response at this point thinking it might be a dopamine responsive dystonia. Any way just wanted to thank you for putting these together and explaining that the medication on its own will not be enough. The sinemet gave me to mobility to move with less pain so I can work out again as well as helped me think more clearly but I do believe that it is what you do with the room the medication buys you that will make the difference although I understand we are all different. Thank you again for posting these they do help.

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February 6, 2018
January 21, 2018
Slowing Down Progression
January 21, 2018

By Simon Clarke

I came across your website at a very opportune time - much of your research, information and experience corroborate my own. Many of the PD symptoms (before and after life hacks) you demonstrate in your videos bought a smile to my face, seeing someone else taking a proactive role and showing real progress. Thank you!

I was diagnosed with idiopathic PD at the age of 48. As you know- getting that diagnoses and prognosis ruined my day... and the rest of my life (or so I thought). I went through the various stage of grief and went on Meds with resignation to my fate.

However about 2 years after diagnoses, I had an epiphany (of sorts) and realised I no longer needed to be a victim as there must be some way of alleviating and/or slowing down progression. This led me to shiatsu, yoga, yin tuinna, mindfulness, meditation and to Zhineng QiGOng which I have been doing for the least 2.5 years with great success. During this time, I have searched the web relentlessly (PD trait!!) and come across some useful info..

However I think your website is one of the most comprehensive resources I have seen of all the information and practical, holistic guidance collated in one place. It’s a very useful place to start when looking for a way through PD that encourages the understanding and healing of the entire BodyMind system.

The last week I have been reading Norman Doige's book-the brains way of healing. Full of good information

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January 21, 2018
October 25, 2017
Exploring All the Potential Causes
October 25, 2017

By Ken Howard

May I also add my humble gratitude for all you are doing to help us tackle Parkinson’s. In a recent “Live Loud” session organised by the Cardiff branch of Parkinson’s UK, we were asked to nominate someone who has inspired us to fight against this pernicious disease. I nominate you, Gary! You have shown me that we should not give in and accept the inevitable, but should keep on fighting! Rule 1 in any battle is “know your enemy”. You have been tireless in exploring all the potential causes - physical, chemical and psychological, and sharing your findings with us. Secondly, you have amazed us with your enthusiastic approach to trying any potential treatment, no matter how obscure it may seem. I am trying out many of these, principally the exercise, diet and mindfulness related therapies. These have helped me significantly, and I’m particularly interested in your research into the Vagus nerve issues. Please keep up the good work - I shall keep on fighting with you!

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October 25, 2017
September 10, 2017
Can-Do Attitude
September 10, 2017

By Tina Gebhart:

Gary, I may have been researching before finding your page, but your consistent encouragement, posting of your supplement and exercise trials, and general can-do attitude have been super motivating for me. I would not have gone gangbusters on this fish oil and fasting thing if I had not seen your experimental models. I may not have built up the nerve to go against my first neurologist and then find a better, awesome one. Thank you a million times over. I consider you my big brother, as sappy as that may sound.

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September 10, 2017
August 28, 2017
Connecting the Dots
August 28, 2017

By Gregory Layer:

Gary, you are a gift to this world. Your effort to connect the dots of our daily life and daily choices to our long term health and how disease manifests in our bodies is making a huge difference in my life. I am inspired by your work but more importantly, I am inspired by the spirit with which you share your experience with others. Keep up the great work and know that you are loved and appreciated, just as you are!

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August 28, 2017

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