Like many, people with Parkinson's, I had completely stopped listening to music some time before diagnosis. This "closing off" or withdrawal from the world of the senses is one of the running themes which I have found in talking to very many people with Parkinson's. But whenever I see people with other neurological conditions like Alzheimer's on the TV, invariably they seem to be existing in silence, and have forgotten the music that one made them come to life. Even quite recently, I could not recall seeing people with such conditions, as shown in the reality of their lives, with music even playing in the background, and certainly never saw them with a personal choice of music, carefully chosen to stir all sorts of memories, being played loud directly in their ears via digital headphones. Thankfully, the profound impact of music on people with neurological illnesses, such as Alzheimer's and Parkinson's is now coming to the fore.
Read MoreBasket Balls, Music and Reversing Symptoms of Parkinson's
I highly recommend anyone with Parkinson's get a basketball or a netball - the weight and feel matters a lot - and just play, feel, stimulate the muscle memories which are still there. Bounce, balance, catch, throw your way back to moving, every single day. Explore, play, be curious. Practice, but make sure you have fun with it. Enjoy whatever movement you can release, no matter how small. Feel good when you manage to extend your range. Feel good factor = dopamine reward = more movement = more feel good - and that is science fact. In the video I am playing by myself, the therapeutic effects are magnified by the social quotient of playing ball with family members and friends by massive amounts.
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