At that time, I had not quite perfected my routine or sleep quality. I am now doing quite well with it, and my sleep is much better than it has probably ever been. So in this second part, I will just do a show and tell about the things I ended up implementing that actually worked for me, in case this is helpful for anyone else to follow.
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Busy, Anxious Thoughts and Parkinson's Disease
Many people with PD (PwP), and caregivers will also be well aware of this, often encounter an almost constant chatter of busy thoughts in their own heads. This inner voice can speak in undertones of self-doubt and guilt, but also can be constantly seeking to blame others, marshalling arguments and self-justifications. These thoughts can go round and round like a tape stuck on a loop, and be very difficult to break out of. Indeed, PwP can become irritable when someone seeks to interrupt these thoughts. These anecdotal experiences have now been backed by science too. A recent article in "Nature",
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Meditation and Parkinson's Disease
Pragmatic answers for people with Parkinson's Disease can be gleaned by understanding that one of our fundamental problems is that we're stuck in the Freeze or "Playing Dead" stress mode of our parasympathetic nervous systems. This renders us completely unable to relax, which then necessarily leads to increasing inflammation and toxification of our brains and bodies, with the resulting increase in pain making us ever more stressed - a very vicious circle. Hence re-learning how to relax has to be a principle goal in our recovery: to regain the knowledge of how to switch our "rest & digest" parasympathetic nervous system back on for prolonged periods.
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The Vital Need to Encourage Relaxation in People with Parkinson's Disease
My background is law – patent law – not science, but with engineer Steve Walpole I have spent a great deal of time studying the brain and developing new technology which can measure and influence the brain, andm as part of this, I have been observing people with Parkinson’s.
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Massageable Magnesium for Relaxing Muscles
For me this intervention has been highly beneficial and really helped me to re-open the pathways to movement we have since developed. I also believe, that having used it daily for over a year now, it has had a cumulative repair effect. However, back at the start, I had been describing to Deb how, when the Parkinson’s stiffness and rigidity of muscles took hold (Bradykinesia), the very worst part was the pain in my shoulders.
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